Information on Diets including Losing Weight

• Want to know the nutrient value of foods?  Go to the USDA website http://www.nal.usda.gov/fnic/foodcomp/
• Low Fat Diets Cause Obesity, Diabetes, & Heart Disease Epidemics
• Tolerating lactose
• Body mass index (BMI) calculator
• CLA and weight loss
• Ephedra/caffeine explained and how ephedra alters cardiovascular response
• Breakthroughs to losing weight
• Some good news for chocolate lovers
• Try an infrared sauna to melt pounds and detox your body
• What is your metabolic type?
• Help fight addictions with these nutrients.
• Understanding cholesterol classifications.
• What you should know about genetic-engineered foods
• Food Combinations Sabotage Your Digestive System
• Underactive thyroid and Weight Loss
• Spot reducing.
• Surprise:  drastically.
• For low carbohydrate foods visit the www.LowCarbmall.com
• One of the best website for this topic is http://www.curezone.com/dis/1.asp?C0=254
• Aspartame if a non-food toxin.

Best Food Sources of Nutrients

Most Common Nutrient Deficiencies

Specific Diets

• The South Beach Diet
• Low Fat Diets Cause Obesity, Diabetes, & Heart Disease Epidemics
• The Okinawan diet for a long heal vitamin and mineral content of vegetables has dropped thy life
• Diets unfriendly to cancer, look into the Budwig diet
• The Specific Carbohydrate Diet (SCD) has been used to treat the following:  Crohn’s disease, Ulcerative Colitis, Celiac disease, Cystic Fibrosis, Chronic Diarrhea, and candidiasis.
• The diabetic diet
• The Feingold Association diet for people with food sensitivities and allergies
• Info on Low carb diets and recipes that don’t taste like diet foods

REMEMBER: “Stressed” spelled backward is “desserts”

PS:  If you are taking blood thinners you may need extra B12 and thiamin.  Make sure you have your doctor check this out.

Products from The Green Turtle Bay Vitamin Co.
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